{"id":26575,"date":"2018-02-06T13:06:19","date_gmt":"2018-02-06T12:06:19","guid":{"rendered":"https:\/\/mussa.es\/blog\/"},"modified":"2026-03-21T10:35:00","modified_gmt":"2026-03-21T09:35:00","slug":"blog","status":"publish","type":"page","link":"https:\/\/mussa.es\/en\/blog\/","title":{"rendered":"COMMUNITY"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><section class=\"et_pb_fullwidth_header_0 et_pb_fullwidth_header et_pb_bg_layout_light et_pb_text_align_center et_pb_module et_flex_module\"><div class=\"et_pb_fullwidth_header_container center\"><div class=\"header-content-container center\"><div class=\"header-content et_flex_module\"><h1 class=\"et_pb_module_header\">MUSSA COMMUNITY<\/h1><span class=\"et_pb_fullwidth_header_subhead\">Here you will find everything you need to know about Bikini Fitness, Wellness and Body Fitness.<\/span><div class=\"et_pb_header_button_wrapper\"><\/div><\/div><\/div><\/div><div class=\"et_pb_fullwidth_header_overlay\"><\/div><div class=\"et_pb_fullwidth_header_scroll\"><\/div><\/section><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_search_0 et_pb_search et_pb_bg_layout_light et_pb_module et_block_module\"><form class=\"et_pb_searchform\" method=\"get\" role=\"search\" action=\"https:\/\/mussa.es\/en\/\"><div><label class=\"screen-reader-text\" for=\"s\">Search for:<\/label><input name=\"s\" class=\"et_pb_s\" type=\"text\" placeholder=\"Search in our posts...\" value=\"\" \/><input name=\"et_pb_searchform_submit\" type=\"hidden\" value=\"et_search_process\" \/><input name=\"et_pb_include_posts\" type=\"hidden\" value=\"yes\" \/><input class=\"et_pb_searchsubmit\" type=\"submit\" value=\"Search\" \/><\/div><\/form><\/div><\/div><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_text_align_left et_pb_posts et_pb_module blog_inline\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_block_module\"><article class=\"et_pb_post et_pb_post_id_42605 clearfix et_pb_blog_item_0_0 post-42605 post type-post status-publish format-standard has-post-thumbnail hentry category-bikini-fitness-posing\"><a href=\"https:\/\/mussa.es\/en\/bikini-fitness-poses-what-are-they-and-how-should-they-be-done\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/jessica-portada.jpg\" width=\"960\" height=\"533\" alt=\"Bikini Fitness Poses, what are they and how should they be done?\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/mussa.es\/en\/bikini-fitness-poses-what-are-they-and-how-should-they-be-done\/\">Bikini Fitness Poses, what are they and how should they be done?<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">23 Apr, 2020<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/mussa.es\/en\/categoria\/bikini-fitness-posing\/\" rel=\"tag\">BIKINI FITNESS &amp; POSING<\/a><\/span> | <span class=\"entry-comments\">1 Comment<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>How is your posing doing? I always recommend not overlooking your performance on stage at all. In the middle of the competition, your posing, your hairstyle, your accessories, your attitude&#8230; Your smile! Can make the difference against another similar physique&#8230;.<\/p>\n<\/div><a href=\"https:\/\/mussa.es\/en\/bikini-fitness-poses-what-are-they-and-how-should-they-be-done\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_42600 clearfix et_pb_blog_item_0_1 post-42600 post type-post status-publish format-standard has-post-thumbnail hentry category-bikini-fitness-posing\"><a href=\"https:\/\/mussa.es\/en\/5-essential-tips-on-the-athletes-registration-bikini-fitness\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/backstage-bikini-fitness.jpg\" width=\"795\" height=\"442\" alt=\"backstage in category bodybuilding\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/mussa.es\/en\/5-essential-tips-on-the-athletes-registration-bikini-fitness\/\">5 essential tips on the athletes\u2019 registration for the Bikini Fitness category<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">23 Apr, 2020<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/mussa.es\/en\/categoria\/bikini-fitness-posing\/\" rel=\"tag\">BIKINI FITNESS &amp; POSING<\/a><\/span> | <span class=\"entry-comments\">0 Comments<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>When you go from your passion for fitness to deciding on competing in one of the women&#8217;s bodybuilding categories, such as the Bikini Fitness category, you feel motivated and excited and you prepare for it. Preparation can take a year or more, so you need to be&#8230;<\/p>\n<\/div><a href=\"https:\/\/mussa.es\/en\/5-essential-tips-on-the-athletes-registration-bikini-fitness\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_42496 clearfix et_pb_blog_item_0_2 post-42496 post type-post status-publish format-standard has-post-thumbnail hentry category-bikini-fitness-posing\"><a href=\"https:\/\/mussa.es\/en\/bikini-wellness-vs-bikini-fitness\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/Wellness-vs-Bikini.jpg\" width=\"795\" height=\"442\" alt=\"Bikini Wellness Vs Bikini Fitness\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/mussa.es\/en\/bikini-wellness-vs-bikini-fitness\/\">Bikini Wellness Vs Bikini Fitness<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">14 Apr, 2020<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/mussa.es\/en\/categoria\/bikini-fitness-posing\/\" rel=\"tag\">BIKINI FITNESS &amp; POSING<\/a><\/span> | <span class=\"entry-comments\">0 Comments<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>As the interest in bodybuilding and fitness has increased, both at personal and professional levels, new categories have appeared in the last few years in official competitions. Among them, there are two categories that have been very well-received, Bikini Fitness and&#8230;<\/p>\n<\/div><a href=\"https:\/\/mussa.es\/en\/bikini-wellness-vs-bikini-fitness\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_42495 clearfix et_pb_blog_item_0_3 post-42495 post type-post status-publish format-standard has-post-thumbnail hentry category-health-beauty\"><a href=\"https:\/\/mussa.es\/en\/bikini-fitness-diet\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/nuria-diez-dieta.jpg\" width=\"795\" height=\"442\" alt=\"The 3 fundamental mistakes that undermine a Bikini Fitness diet\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/mussa.es\/en\/bikini-fitness-diet\/\">The 3 fundamental mistakes that undermine a Bikini Fitness diet<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">14 Apr, 2020<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/mussa.es\/en\/categoria\/health-beauty\/\" rel=\"tag\">HEALTH &amp; BEAUTY<\/a><\/span> | <span class=\"entry-comments\">0 Comments<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>We all know that when you start thinking about competing in Bikini Fitness, the first thing you have to do is to lose weight with your diet. Or maybe &#8211; much to your surprise &#8211; your trainer will give you a weight-gain diet. Then you will have to build up your muscle&#8230;<\/p>\n<\/div><a href=\"https:\/\/mussa.es\/en\/bikini-fitness-diet\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_42412 clearfix et_pb_blog_item_0_4 post-42412 post type-post status-publish format-standard has-post-thumbnail hentry category-bikini-fitness-posing\"><a href=\"https:\/\/mussa.es\/en\/bikini-fitness-competition-mistakes\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/tarima-bikini-fitness.jpg\" width=\"795\" height=\"442\" alt=\"competition stage Bikini Fitness\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/mussa.es\/en\/bikini-fitness-competition-mistakes\/\">[Bikini Fitness Competition] 5 mistakes you should bypass on the stage<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">10 Apr, 2020<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/mussa.es\/en\/categoria\/bikini-fitness-posing\/\" rel=\"tag\">BIKINI FITNESS &amp; POSING<\/a><\/span> | <span class=\"entry-comments\">0 Comments<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>The number of athletes competing in Bikini Fitness continues to increase each season, which makes competitions increasingly demanding. If you are preparing to compete, surely you are already federated, you have a physical trainer, you follow a diet, and you train very&#8230;<\/p>\n<\/div><a href=\"https:\/\/mussa.es\/en\/bikini-fitness-competition-mistakes\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_28143 clearfix et_pb_blog_item_0_5 post-28143 post type-post status-publish format-standard has-post-thumbnail hentry category-bikini-fitness-posing\"><a href=\"https:\/\/mussa.es\/en\/what-is-bikini-fitness\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/bikini-fitness.jpg\" width=\"795\" height=\"442\" alt=\"Bikini Fitness Competition\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/mussa.es\/en\/what-is-bikini-fitness\/\">[Mega-Guide] What is Bikini Fitness (and how to compete professionally)<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">28 Mar, 2018<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/mussa.es\/en\/categoria\/bikini-fitness-posing\/\" rel=\"tag\">BIKINI FITNESS &amp; POSING<\/a><\/span> | <span class=\"entry-comments\">0 Comments<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Cada vez hay m\u00e1s mujeres que practican el\u00a0fisicoculturismo, bien como estilo de vida, para estar en forma o de para prepararse profesional para participar en las numerosas competiciones que existen. En \u00a0 pa\u00edses como el Reino Unido, cada a\u00f1o se\u00a0dobla\u00a0el n\u00famero de&#8230;<\/p>\n<\/div><a href=\"https:\/\/mussa.es\/en\/what-is-bikini-fitness\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_26578 clearfix et_pb_blog_item_0_6 post-26578 post type-post status-publish format-standard has-post-thumbnail hentry category-health-beauty\"><a href=\"https:\/\/mussa.es\/en\/goddess-feet-tips-for-perfect-feet\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/pies-perfectos-pedicura.jpg\" width=\"795\" height=\"442\" alt=\"Goddess feet &#8211; tips for perfect feet\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/mussa.es\/en\/goddess-feet-tips-for-perfect-feet\/\">Goddess feet &#8211; tips for perfect feet<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">6 Feb, 2018<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/mussa.es\/en\/categoria\/health-beauty\/\" rel=\"tag\">HEALTH &amp; BEAUTY<\/a><\/span> | <span class=\"entry-comments\">0 Comments<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>The feet are our support, and in particular, women feet are synonym of sensuality and temptation for many. Did you know that a woman walks on average the equivalent of four rounds to the world throughout her life? Just to make such a feat possible, our feet deserve&#8230;<\/p>\n<\/div><a href=\"https:\/\/mussa.es\/en\/goddess-feet-tips-for-perfect-feet\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_26585 clearfix et_pb_blog_item_0_7 post-26585 post type-post status-publish format-standard has-post-thumbnail hentry category-tips-advice\"><a href=\"https:\/\/mussa.es\/en\/essentials-elements-for-your-competition-day\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/elementos-bikini-fitness.jpg\" width=\"795\" height=\"442\" alt=\"Accessories Bikini Fitness\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/mussa.es\/en\/essentials-elements-for-your-competition-day\/\">How to prepare for your first Bikini Fitness competition [ + check-list of essential elements]<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">6 Feb, 2018<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/mussa.es\/en\/categoria\/tips-advice\/\" rel=\"tag\">TIPS &amp; ADVICE<\/a><\/span> | <span class=\"entry-comments\">0 Comments<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Preparing for a Bikini Fitness or Body Fitness competition is exhausting and very stressful; the days leading up to it are often very hard. You are tired of dieting: which in the days before the competition is more demanding. Carbohydrates in your body are at their&#8230;<\/p>\n<\/div><a href=\"https:\/\/mussa.es\/en\/essentials-elements-for-your-competition-day\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_26581 clearfix et_pb_blog_item_0_8 post-26581 post type-post status-publish format-standard has-post-thumbnail hentry category-tips-advice\"><a href=\"https:\/\/mussa.es\/en\/how-to-apply-competition-tan\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/tinte-competicion.jpg\" width=\"795\" height=\"442\" alt=\"Tan for body\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/mussa.es\/en\/how-to-apply-competition-tan\/\">How to apply competition tan<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">6 Feb, 2018<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/mussa.es\/en\/categoria\/tips-advice\/\" rel=\"tag\">TIPS &amp; ADVICE<\/a><\/span> | <span class=\"entry-comments\">0 Comments<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>A tanned skin is the final touch that you will give to your body to compete. The tan is achieved thanks to a special dye for culturist that darkens the skin, and give it a satin effect with the application of a glossy gel that is applied with the tanning dye minutes&#8230;<\/p>\n<\/div><a href=\"https:\/\/mussa.es\/en\/how-to-apply-competition-tan\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_26583 clearfix et_pb_blog_item_0_9 post-26583 post type-post status-publish format-standard has-post-thumbnail hentry category-bikini-fitness-posing\"><a href=\"https:\/\/mussa.es\/en\/how-to-pose-bikini-competition\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/poses-bikini-fitness.jpg\" width=\"960\" height=\"533\" alt=\"How to pose bikini competition\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/mussa.es\/en\/how-to-pose-bikini-competition\/\">How to pose bikini competition<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">6 Feb, 2018<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/mussa.es\/en\/categoria\/bikini-fitness-posing\/\" rel=\"tag\">BIKINI FITNESS &amp; POSING<\/a><\/span> | <span class=\"entry-comments\">0 Comments<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>The posse, or posing, is the key in a bikini competition, it could mean your victory in the contest or it could make you not even reach the Top 5, pulling away the months of preparation and effort. It is therefore, you must dedicate as much time as you do with your&#8230;<\/p>\n<\/div><a href=\"https:\/\/mussa.es\/en\/how-to-pose-bikini-competition\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_26591 clearfix et_pb_blog_item_0_10 post-26591 post type-post status-publish format-standard has-post-thumbnail hentry category-bikini-fitness-posing\"><a href=\"https:\/\/mussa.es\/en\/choose-the-perfect-bikini\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/bikini-competicion-fitness.jpg\" width=\"795\" height=\"442\" alt=\"regulatory bikini competition\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/mussa.es\/en\/choose-the-perfect-bikini\/\">Choose the perfect bikini<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">6 Feb, 2018<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/mussa.es\/en\/categoria\/bikini-fitness-posing\/\" rel=\"tag\">BIKINI FITNESS &amp; POSING<\/a><\/span> | <span class=\"entry-comments\">0 Comments<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>In a Bikini Fitness competition one of the most important elements to look after is obviously the bikini that you are going to look on the stage. Choosing the right bikini is critical to highlight the best of your physique, and make you stand out among the other&#8230;<\/p>\n<\/div><a href=\"https:\/\/mussa.es\/en\/choose-the-perfect-bikini\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_26593 clearfix et_pb_blog_item_0_11 post-26593 post type-post status-publish format-standard has-post-thumbnail hentry category-bikini-fitness-posing\"><a href=\"https:\/\/mussa.es\/en\/ifbb-regulatory-shoes\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/zapatos-competir-bikini-fitness.jpg\" width=\"795\" height=\"442\" alt=\"Fitness shoes for competitions\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/mussa.es\/en\/ifbb-regulatory-shoes\/\">Which is the Bikini Fitness regulatory footwear for the IFBB?<\/a><\/h2><p class=\"post-meta\"><span class=\"published\">6 Feb, 2018<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/mussa.es\/en\/categoria\/bikini-fitness-posing\/\" rel=\"tag\">BIKINI FITNESS &amp; POSING<\/a><\/span> | <span class=\"entry-comments\">0 Comments<\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>En las competiciones de Bikini Fitness, tu f\u00edsico es la base de todo. Pero la apariencia que exhibes en el escenario es una parte fundamental en la nota final de los jueces. Hablamos del bikini, el tinte de la piel, tu peinado y maquillaje\u2026 Y por supuesto, de tus&#8230;<\/p>\n<\/div><a href=\"https:\/\/mussa.es\/en\/ifbb-regulatory-shoes\/\" class=\"more-link\">read more&#8230;<\/a><\/div><\/article><\/div><div class=\"pagination clearfix\">\n\t<div class=\"alignleft\"><a href=\"https:\/\/mussa.es\/en\/wp-json\/wp\/v2\/pages\/26575\/page\/2\/?et_blog\" >&laquo; Older Entries<\/a><\/div>\n\t<div class=\"alignright\"><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26575","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog | Mussa<\/title>\n<meta name=\"robots\" content=\"index, follow, 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