{"id":44038,"date":"2020-10-01T20:04:04","date_gmt":"2020-10-01T18:04:04","guid":{"rendered":"https:\/\/mussa.es\/bikini-fitness-guide\/"},"modified":"2026-03-21T10:36:16","modified_gmt":"2026-03-21T09:36:16","slug":"bikini-fitness-guide","status":"publish","type":"page","link":"https:\/\/mussa.es\/en\/bikini-fitness-guide\/","title":{"rendered":"BIKINI FITNESS GUIDE"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section section_has_divider et_pb_bottom_divider\"><div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_pb_equal_columns et_pb_gutters1 et_block_row et_pb_row_fullwidth\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/guia-devices-mobile.png\" width=\"1280\" height=\"854\" srcset=\"https:\/\/mussa.es\/wp-content\/uploads\/guia-devices-mobile.png 1280w, https:\/\/mussa.es\/wp-content\/uploads\/guia-devices-mobile-980x654.png 980w, https:\/\/mussa.es\/wp-content\/uploads\/guia-devices-mobile-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1280px, 100vw\" class=\"wp-image-44929\" title=\"guia-devices-mobile\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1 style=\"text-align: center;\">DOWNLOAD <span style=\"color: #000000;\">[FREE]<\/span> OUR BIKINI FITNESS GUIDE<\/h1>\n<\/div><\/div><div class=\"et_pb_divider_0 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><p>Everything you need to know to become a Bikini Fitness.<\/p>\n<\/div><\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_signup_0 et_pb_recaptcha_enabled et_pb_newsletter_layout_left_right et_pb_newsletter et_pb_subscribe clearfix  et_pb_text_align_left et_pb_bg_layout_dark et_pb_newsletter_description_no_title et_pb_newsletter_description_no_content\" data-redirect_url=\"https:\/\/mussa.es\/en\/confirm-subscription\/\" data-redirect_query=\"\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_newsletter_description et_multi_view_hidden\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_newsletter_form\">\n\t\t\t\t\t<form method=\"post\">\n\t\t\t\t\t\t<div class=\"et_pb_newsletter_result et_pb_newsletter_error\"><\/div>\n\t\t\t\t\t\t<div class=\"et_pb_newsletter_result et_pb_newsletter_success\">\n\t\t\t\t\t\t\t<h2>Success!<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"et_pb_newsletter_fields\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<p class=\"et_pb_newsletter_field et_pb_contact_field_last et_pb_contact_field_last_tablet et_pb_contact_field_last_phone\">\n\t\t\t\t\t\t<label class=\"et_pb_contact_form_label\" for=\"et_pb_signup_firstname\" style=\"display: none;\">Name<\/label>\n\t\t\t\t\t\t<input id=\"et_pb_signup_firstname\" class=\"input\" type=\"text\" placeholder=\"Name\" name=\"et_pb_signup_firstname\">\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<p class=\"et_pb_newsletter_field et_pb_contact_field_last et_pb_contact_field_last_tablet 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value=\"sendfox\" name=\"et_pb_signup_provider\" \/>\n\t\t\t\t\t\t<input type=\"hidden\" value=\"559729\" name=\"et_pb_signup_list_id\" \/>\n\t\t\t\t\t\t<input type=\"hidden\" value=\"default\" name=\"et_pb_signup_account_name\" \/>\n\t\t\t\t\t\t<input type=\"hidden\" value=\"true\" name=\"et_pb_signup_ip_address\" \/><input type=\"hidden\" value=\"50140f5786564f0c344e2febe4e4765a\" name=\"et_pb_signup_checksum\" \/>\n\t\t\t\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p style=\"text-align: left;\">By filling out the form, you accept our <a href=\"https:\/\/mussa.es\/en\/legal\/\">privacy policy<\/a>. Your information is 100% secure and will never be shared with anyone. You can unsubscribe at any time.<\/p>\n<\/div><\/div><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p style=\"text-align: left;\">This form is protected by Google's reCAPTCHA: <a href=\"https:\/\/policies.google.com\/privacy\" target=\"_blank\" rel=\"noopener noreferrer\">Privacy Policy<\/a> - <a href=\"https:\/\/policies.google.com\/terms\" target=\"_blank\" rel=\"noopener noreferrer\">Terms<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_block_row\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1 style=\"text-align: center;\">OUR GUIDE<\/h1>\n<\/div><\/div><div class=\"et_pb_divider_1 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong>Are You Thinking About Competing in Bikini Fitness?<\/strong> If you don't know the world of competitions it can be difficult to find information, in this TOTALLY FREE guide we summarize everything or what you should know to get started as Bikini Fitness.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_4 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_3 et_pb_row et_pb_gutters1 et_block_row et_pb_row_fullwidth\"><div class=\"et_pb_column_3 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_gallery_0 et_pb_gallery et_pb_bg_layout_light et_pb_gallery_grid et_pb_module col-width et-zoom-in\" data-auto-rotate=\"off\" data-auto-rotate-speed=\"\"><div class=\"et_pb_gallery_items et_post_gallery clearfix et_grid_module\" data-per_page=\"4\"><div class=\"et_pb_gallery_item et_pb_grid_item et_pb_gallery_item_0_0\"><div class=\"et_pb_gallery_image landscape\" data-per_page=\"4\"><a href=\"https:\/\/mussa.es\/wp-content\/uploads\/guia-apilada.jpg\" title=\"guia-apilada\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"284\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/guia-apilada-400x284.jpg\" alt=\"\" class=\"wp-image-33787\" srcset=\"https:\/\/mussa.es\/wp-content\/uploads\/guia-apilada.jpg 479w, https:\/\/mussa.es\/wp-content\/uploads\/guia-apilada-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span class=\"et_overlay\" data-icon=\"\" data-icon-tablet=\"\" data-icon-phone=\"\"><\/span><\/a><\/div><\/div><div class=\"et_pb_gallery_item et_pb_grid_item et_pb_gallery_item_0_1\"><div class=\"et_pb_gallery_image landscape\" data-per_page=\"4\"><a href=\"https:\/\/mussa.es\/wp-content\/uploads\/guia-pag6.jpg\" title=\"guia-pag6\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"284\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/guia-pag6-400x284.jpg\" alt=\"\" class=\"wp-image-33785\" srcset=\"https:\/\/mussa.es\/wp-content\/uploads\/guia-pag6.jpg 479w, https:\/\/mussa.es\/wp-content\/uploads\/guia-pag6-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span class=\"et_overlay\" data-icon=\"\" data-icon-tablet=\"\" data-icon-phone=\"\"><\/span><\/a><\/div><\/div><div class=\"et_pb_gallery_item et_pb_grid_item et_pb_gallery_item_0_2\"><div class=\"et_pb_gallery_image landscape\" data-per_page=\"4\"><a href=\"https:\/\/mussa.es\/wp-content\/uploads\/guia-pag8.jpg\" title=\"guia-pag8\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"284\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/guia-pag8-400x284.jpg\" alt=\"\" class=\"wp-image-33783\" srcset=\"https:\/\/mussa.es\/wp-content\/uploads\/guia-pag8.jpg 479w, https:\/\/mussa.es\/wp-content\/uploads\/guia-pag8-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span class=\"et_overlay\" data-icon=\"\" data-icon-tablet=\"\" data-icon-phone=\"\"><\/span><\/a><\/div><\/div><div class=\"et_pb_gallery_item et_pb_grid_item et_pb_gallery_item_0_3\"><div class=\"et_pb_gallery_image landscape\" data-per_page=\"4\"><a href=\"https:\/\/mussa.es\/wp-content\/uploads\/guia-contraportada.jpg\" title=\"guia-contraportada\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"284\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/guia-contraportada-400x284.jpg\" alt=\"\" class=\"wp-image-33781\" srcset=\"https:\/\/mussa.es\/wp-content\/uploads\/guia-contraportada.jpg 479w, https:\/\/mussa.es\/wp-content\/uploads\/guia-contraportada-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span class=\"et_overlay\" data-icon=\"\" data-icon-tablet=\"\" data-icon-phone=\"\"><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":34,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-44038","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u25b7 The Best Bikini Fitness Guide \u3010DOWNLOAD FREE NOW\u3011<\/title>\n<meta name=\"description\" content=\"Are You Thinking About Competing in Bikini Fitness? Discover Tricks, Tips, Clothing, and Everything You Need to Know! BEST GUIDE EVER.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mussa.es\/en\/bikini-fitness-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u25b7 The Best Bikini Fitness Guide \u3010DOWNLOAD FREE NOW\u3011\" \/>\n<meta property=\"og:description\" content=\"Are You Thinking About Competing in Bikini Fitness? Discover Tricks, Tips, Clothing, and Everything You Need to Know! 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