{"id":26583,"date":"2018-02-06T17:39:13","date_gmt":"2018-02-06T16:39:13","guid":{"rendered":"https:\/\/mussa.es\/how-to-pose-bikini-competition\/"},"modified":"2026-03-21T10:34:23","modified_gmt":"2026-03-21T09:34:23","slug":"how-to-pose-bikini-competition","status":"publish","type":"post","link":"https:\/\/mussa.es\/en\/how-to-pose-bikini-competition\/","title":{"rendered":"How to pose bikini competition"},"content":{"rendered":"

The posse, or posing, is the key in a bikini competition,<\/strong> it could mean your victory in the contest or it could make you not even reach the Top 5, pulling away the months of preparation and effort. It is therefore, you must dedicate as much time as you do with your workout in the gym, because in the bikini category the judges make special emphasis in your ease and sympathy in the stage, then rehearsing your posse is the key, so that when the time comes in the stage your presence will captivate the judges.
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One of the main mistakes a just started athlete in the world of competitive bodybuilding is to dismiss your routine of posing, believing that you only need to have a spectacular physique to win you may choose to practice your posing a few days before competition. If you do not practice your poses, your physique will become detracted and you will pass under the table of the judges,<\/span><\/span> and that is the last thing every athlete want. Do you have a spectacular body?<\/strong>\u00a0<\/em><\/span>Perfect, flaunt as it should be with a smooth posing routine that makes you to stand out from the others competitors that already have incredible bodies as you.<\/p>\n

We already emphasized the importance of posing in the Bikini competition, here we introduce a guide with basic guidelines that may be a lot of help to you at the posing rehearsal time:<\/p>\n

Every detail counts!<\/strong><\/span><\/p>\n