{"id":26585,"date":"2018-02-06T17:41:26","date_gmt":"2018-02-06T16:41:26","guid":{"rendered":"https:\/\/mussa.es\/essentials-elements-for-your-competition-day\/"},"modified":"2026-03-21T10:34:23","modified_gmt":"2026-03-21T09:34:23","slug":"essentials-elements-for-your-competition-day","status":"publish","type":"post","link":"https:\/\/mussa.es\/en\/essentials-elements-for-your-competition-day\/","title":{"rendered":"How to prepare for your first Bikini Fitness competition [ + check-list of essential elements]"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Preparing for a Bikini Fitness or Body Fitness competition is exhausting and very stressful; the days leading up to it are often very hard.<\/p>\n<ul>\n<li><strong>You are tired of dieting: <\/strong>which in the days before the competition is more demanding.<\/li>\n<li><strong>Carbohydrates in your body are at their minimum: <\/strong>they are the body's main source of energy and their absence affects your mood.<\/li>\n<li><strong>You're working out hard:<\/strong> to get on stage in your best shape.<\/li>\n<li><strong>You have to wake up early: <\/strong>you need to finalize all the details before you leave and face the athletes\u2019 registration.<\/li>\n<\/ul>\n<p><strong>That' s a lot going on in your head!<\/strong><\/p>\n<p>If you're in that week when your diet has become extreme and you can barely think, don't worry.<\/p>\n<p>In <strong>MUSSA<\/strong> we have elaborated for you a list of the essential elements you must take with you to your competition.<\/p>\n<p>We'll get to it in detail shortly, but first, let's talk about your emotions.<\/p>\n<\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>\ud83d\udc86\u200d\u2640\ufe0f How to physically and mentally prepare before the competition<\/h2>\n<p>Participating in a Bikini Fitness competition is very <u>satisfying<\/u>, but it can also be very hard, <u>and not just on a physical level.<\/u><\/p>\n<p>The first thing you should evaluate before deciding to participate is not just how your body is doing, but above all your <u>emotional<\/u> state.<\/p>\n<p>Because in a competition your appearance is evaluated and you have to be prepared to receive <u>criticism <\/u>on yourself.<\/p>\n<p>Besides, if it's your first time on stage, it's normal that you don't make it to first place, even if you've worked hard. You should also prepare yourself so that you don't get disappointed.<\/p>\n<blockquote><p><span style=\"color: #000000;\">The secret is to enjoy the whole process and feel proud of having reached the competition, because giving the demanded level that is already a success.<\/span><\/p><\/blockquote>\n<p>Finally, keep in mind that after participating in a competition, you will no longer be an anonymous person. <strong>Your bikini photos will appear in Google searches under your name. <\/strong>You need to be willing to deal with this loss of <u>anonymity<\/u>.<\/p>\n<p>If you feel you're ready at every level, let's go with all you should have for your first Bikini Fitness competition.<\/p>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 style=\"padding-bottom: 18px;\">\ud83d\udcdd Check-list of everything you need to bring with you for your first competition<\/h2>\n<p>We want to help you be as calm as possible before the competition, so we have detailed all the elements that we consider essential.<\/p>\n<h3>\ud83d\udcc3 Personal and competition documentation<\/h3>\n<p>These documents are indispensable, because without them you will not be able to participate in the Bikini Fitness competition.<\/p>\n<h5>\u2714\ufe0f\u00a0Your identity card or your passport.<\/h5>\n<h5>\u2714\ufe0f Your federation card.<\/h5>\n<h5>\u2714\ufe0f Your competition registration receipt.<\/h5>\n<h5>\u2714\ufe0f Your <em>backstage passes<\/em><em>.<\/em><\/h5>\n<h5>\u2714\ufe0f Your plane or train tickets or the card from the hotel where you are staying.<\/h5>\n<p>Personal documents must be presented when you are requested for the athletes\u2019 registration.<\/p>\n<h3>\ud83d\udc59 Competition apparel<\/h3>\n<p>All the elements you will use in the Bikini Fitness competition are presented to the judges during the athletes\u2019 registration as well.<\/p>\n<p>It is fundamental that you don\u2019t forget anything and that you are cautious<strong>: you may want to present two of each, because what the judges have not seen at the athletes\u2019 registration, you will not be allowed to use in the competition<\/strong><strong>. <\/strong><\/p>\n<p>To help you understand the importance: if your competition bikini breaks for any reason and you haven't brought a second bikini to the athletes\u2019 registration, you'll have to deal with the broken one, no matter what.<\/p>\n<p>Doesn't sound good, does it?<\/p>\n<p>By the way, if this is the first time you are facing the pre-competition athletes\u2019 registration, you will find it very useful to read this article: <a href=\"https:\/\/mussa.es\/en\/5-essential-tips-on-the-athletes-registration-bikini-fitness\/\" target=\"_blank\" rel=\"noopener\">5 essential tips on the athletes\u2019 registration for the Bikini Fitness category<\/a>.<\/p>\n<p>Now that you know what that moment looks like, let's move on to the list:<\/p>\n<h5>\u2714\ufe0f Your main bikini.<\/h5>\n<h5>\u2714\ufe0f A backup bikini.<\/h5>\n<h5>\u2714\ufe0f Your main shoes: <a href=\"https:\/\/mussa.es\/en\/ifbb-regulatory-shoes\/\">make sure they're approved by your federation<\/a>.<\/h5>\n<h5>\u2714\ufe0f A spare pair of shoes.<\/h5>\n<p>And in order to be prepared for emergencies:<\/p>\n<h5>\u2714\ufe0f Basic sewing kit, with safety pin or scissors for emergency repairs.<\/h5>\n<h5>\u2714\ufe0f Hot glue or similar, in case you need to repair any detail on the bikini or the accessories.<\/h5>\n<p>&nbsp;<\/p>\n<div class=\"product-grid\">\n<div class=\"product\">\n<p><a href=\"https:\/\/amzn.to\/2OBtDrD\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/814PHnEgmPL._SL1500_.jpg\" alt=\"Kit de Costura\" \/><\/a><\/p>\n<h3 class=\"product-title\">Sewing kit<\/h3>\n<p><a class=\"botoncomprar\" href=\"https:\/\/amzn.to\/2OBtDrD\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">See in Amazon<\/a><\/p>\n<\/div>\n<div class=\"product\">\n<p><a href=\"https:\/\/amzn.to\/3bqdnUj\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61umvkVe%2B5L._SL1020_.jpg\" alt=\"Sewing box\" \/><\/a><\/p>\n<h3 class=\"product-title\">Sewing box<\/h3>\n<p><a class=\"botoncomprar\" href=\"https:\/\/amzn.to\/3bqdnUj\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">See in Amazon<\/a><\/p>\n<\/div>\n<div class=\"product\">\n<p><a href=\"https:\/\/amzn.to\/2UyqoVD\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51u7tyZOm7L._SL1000_.jpg\" alt=\"Glue\" \/><\/a><\/p>\n<h3 class=\"product-title\">Glue<\/h3>\n<p><a class=\"botoncomprar\" href=\"https:\/\/amzn.to\/2UyqoVD\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">See in Amazon<\/a><\/p>\n<\/div>\n<div class=\"product\">\n<p><a href=\"https:\/\/amzn.to\/2Uw5lDb\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61I7spVNpcL._SL1100_.jpg\" alt=\"HotFix applicator\" \/><\/a><\/p>\n<h3 class=\"product-title\">HotFix applicator<\/h3>\n<p><a class=\"botoncomprar\" href=\"https:\/\/amzn.to\/2Uw5lDb\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">See in Amazon<\/a><\/p>\n<\/div>\n<\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Some extras you can add:<\/span><\/span><\/p>\n<h5>\u2714\ufe0f Anti-slip insoles for your shoes.<\/h5>\n<h5>\u2714\ufe0f Extra connectors for bikinis.<\/h5>\n<h5>\u2714\ufe0f Nipple cups.<\/h5>\n<div class=\"product-grid\">\n<div class=\"product\">\n<p><a href=\"https:\/\/amzn.to\/31AWfGB\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51lp5lWGPSL._UX695_.jpg\" alt=\"Silicone Insoles\" \/><\/a><\/p>\n<h3 class=\"product-title\">Silicone Insoles<\/h3>\n<p><a class=\"botoncomprar\" href=\"https:\/\/amzn.to\/31AWfGB\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">See in Amazon<\/a><\/p>\n<\/div>\n<div class=\"product\">\n<p><a href=\"https:\/\/amzn.to\/2H6y6ye\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51aFKnCj2SL._UX679_.jpg\" alt=\"Reusable liners\" \/><\/a><\/p>\n<h3 class=\"product-title\">Reusable liners<\/h3>\n<p><a class=\"botoncomprar\" href=\"https:\/\/amzn.to\/2H6y6ye\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">See in Amazon<\/a><\/p>\n<\/div>\n<\/div>\n<p>Still not sure which bikini or shoes to choose for your competition?<\/p>\n<p>Don't worry about it, we'll give you a hand with this. Here's an article on <a href=\"https:\/\/mussa.es\/en\/choose-the-perfect-bikini\/\" target=\"_blank\" rel=\"noopener\">how to choose the perfect bikini<\/a> and in this other one we explain <a href=\"https:\/\/mussa.es\/en\/ifbb-regulatory-shoes\/\" target=\"_blank\" rel=\"noopener\">\u00a0which are the Bikini Fitness regulation shoes required by the IFBB.<\/a><\/p>\n<p>Now that we have cleared up the dressing room, let's get on with the rest of the essentials for your big day.<\/p>\n<h3>\ud83d\udc8e Accessories<\/h3>\n<p>The accessories are the details that complete your image for the Bikini Fitness competition and helps you look perfect in your big moment.<\/p>\n<p>Take notes:<\/p>\n<h5>\u2714\ufe0f Long earrings.<\/h5>\n<h5>\u2714\ufe0f Bracelets.<\/h5>\n<h5>\u2714\ufe0f Rings.<\/h5>\n<h5>\u2714\ufe0f Some hair decoration.<\/h5>\n<p>Remember that shining on stage is the objective, but with an elegant and striking final image. So, go for the stones and the sparkles, but make sure the whole thing looks harmonious.<\/p>\n<\/div><\/div><div class=\"et_pb_shop_0 et_pb_shop et_pb_shop_grid et_pb_module\" data-shortcode_index=\"0\"><div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-39990 status-publish first instock product_cat-earrings product_tag-jewelry has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/mussa.es\/en\/product\/long-competition-earrings-carina\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Sale!<\/span>\n\t<span class=\"et_shop_image\"><img loading=\"lazy\" decoding=\"async\" width=\"438\" height=\"334\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/Carina-438x334.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CARINA Bikini Fitness Earrings\" \/><span class=\"et_overlay\"><\/span><\/span><h2 class=\"woocommerce-loop-product__title\">CARINA EARRINGS<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>12<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 12&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>5<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 5&euro;.<\/span><\/span>\n<\/a><\/li>\n<li class=\"product type-product post-39123 status-publish instock product_cat-earrings product_tag-jewelry has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/mussa.es\/en\/product\/long-competition-earrings-taurus\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Sale!<\/span>\n\t<span class=\"et_shop_image\"><img loading=\"lazy\" decoding=\"async\" width=\"438\" height=\"327\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/TAURUS_1-438x327.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TAURUS Bikini Fitness Earrings\" \/><span class=\"et_overlay\"><\/span><\/span><h2 class=\"woocommerce-loop-product__title\">TAURUS EARRINGS<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>12<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 12&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>5<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 5&euro;.<\/span><\/span>\n<\/a><\/li>\n<\/ul>\n<\/div><\/div><div class=\"et_pb_shop_1 et_pb_shop et_pb_module\" data-shortcode_index=\"1\"><div class=\"woocommerce columns-2 \"><ul class=\"products columns-2\">\n<li class=\"product type-product post-39990 status-publish first instock product_cat-earrings product_tag-jewelry has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/mussa.es\/en\/product\/long-competition-earrings-carina\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Sale!<\/span>\n\t<span class=\"et_shop_image\"><img loading=\"lazy\" decoding=\"async\" width=\"438\" height=\"334\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/Carina-438x334.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CARINA Bikini Fitness Earrings\" \/><span class=\"et_overlay\"><\/span><\/span><h2 class=\"woocommerce-loop-product__title\">CARINA EARRINGS<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>12<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 12&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>5<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 5&euro;.<\/span><\/span>\n<\/a><\/li>\n<li class=\"product type-product post-39123 status-publish last instock product_cat-earrings product_tag-jewelry has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/mussa.es\/en\/product\/long-competition-earrings-taurus\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Sale!<\/span>\n\t<span class=\"et_shop_image\"><img loading=\"lazy\" decoding=\"async\" width=\"438\" height=\"327\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/TAURUS_1-438x327.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TAURUS Bikini Fitness Earrings\" \/><span class=\"et_overlay\"><\/span><\/span><h2 class=\"woocommerce-loop-product__title\">TAURUS EARRINGS<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>12<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 12&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>5<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 5&euro;.<\/span><\/span>\n<\/a><\/li>\n<\/ul>\n<\/div><\/div><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-tablet=\"true\"><h3>\ud83d\udc85 Your appearance<\/h3>\n<p>We are now talking about your body; beyond the physical work you have done in the previous months.<\/p>\n<p>After you have packed your bikinis, shoes and accessories, you should not forget all the things you will need to get your face and skin done.<\/p>\n<p>We mean the dye, the makeup and everything else you need for your hair.<\/p>\n<p>In case you need to know more about how to correctly apply the competition dye, here is an <a href=\"https:\/\/mussa.es\/en\/how-to-apply-competition-tan\/\" target=\"_blank\" rel=\"noopener\">article where it is explained step by step<\/a>.<\/p>\n<p>Among other things, we suggest having the last layer applied on the morning of the Bikini Fitness competition, and you will probably need to do some touch-ups.<\/p>\n<p>So, add these to the list:<\/p>\n<h5>\u2714\ufe0f Dye and rollers or sponges to apply it (and latex gloves).<\/h5>\n<h5>\u2714\ufe0f Beauty bag with all your makeup, sticks, wipes...<\/h5>\n<h5>\u2714\ufe0f Hairdressing kit (add a mirror, plus hairspray and mousse)<\/h5>\n<h5>\u2714\ufe0f Manicure set.<\/h5>\n<h5>\u2714\ufe0f Hair iron <a href=\"https:\/\/amzn.to\/3bQdYyw\">we love this one [see]<\/a>.<\/h5>\n<p>&nbsp;<\/p>\n<div class=\"product-grid\">\n<div class=\"product\">\n<p><a href=\"https:\/\/amzn.to\/37awb6k\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71NfofO4RgL._SL1500_.jpg\" alt=\"Jan Tana\" \/><\/a><\/p>\n<h3 class=\"product-title\">Jan Tana<\/h3>\n<p><a class=\"botoncomprar\" href=\"https:\/\/amzn.to\/37awb6k\" target=\"_blank\" rel=\"nofollow noopener\">See in Amazon<\/a><\/p>\n<\/div>\n<div class=\"product\">\n<p><a href=\"https:\/\/amzn.to\/2ODnRpv\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71jwaZ12lhL._SL1500_.jpg\" alt=\"Makeup kit\" \/><\/a><\/p>\n<h3 class=\"product-title\">Makeup kit<\/h3>\n<p><a class=\"botoncomprar\" href=\"https:\/\/amzn.to\/2ODnRpv\" target=\"_blank\" rel=\"nofollow noopener\">See in Amazon<\/a><\/p>\n<\/div>\n<div class=\"product\">\n<p><a href=\"https:\/\/amzn.to\/378vNW6\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71gZLrL2i1L._SL1500_.jpg\" alt=\"Makeup bag\" \/><\/a><\/p>\n<h3 class=\"product-title\">Makeup bag<\/h3>\n<p><a class=\"botoncomprar\" href=\"https:\/\/amzn.to\/378vNW6\" target=\"_blank\" rel=\"nofollow noopener\">See in Amazon<\/a><\/p>\n<\/div>\n<div class=\"product\">\n<p><a href=\"https:\/\/amzn.to\/2UKfnRp\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71bhMHIxg4L._SL1500_.jpg\" alt=\"Makeup Brushes\" \/><\/a><\/p>\n<h3 class=\"product-title\">Makeup Brushes<\/h3>\n<p><a class=\"botoncomprar\" href=\"https:\/\/amzn.to\/2UKfnRp\" target=\"_blank\" rel=\"nofollow noopener\">See in Amazon<\/a><\/p>\n<\/div>\n<p>Remember that from the time you get ready until you receive the call to go on stage, several <u>hours<\/u> can go by and you need to go out on stage looking <u>perfect<\/u>.<\/p>\n<p><strong>A tip:<\/strong> <a href=\"https:\/\/amzn.to\/39gM5O3\" target=\"_blank\" rel=\"noopener\">don't forget to put on the glossy gel<\/a> (for body glitter) minutes before the call to action, so that you'll be impeccable when you're on stage.<\/p>\n<\/div>\n<\/div><\/div><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 style=\"padding-bottom: 18px;\">\ud83e\udd33 Other details that can help you before the competition<\/h2>\n<p>You already have the <u>basics<\/u> and <u>essentials<\/u> ready to be able to compete, but because of the experience of many competitions on top of that, we are going to suggest adding to your list a series of add-ons that you will appreciate.<\/p>\n<h4>\ud83d\udd32 Elastic bands and mats<\/h4>\n<p>As you wait for the call to come on stage, you will see many girls working out with \u00a0<a href=\"https:\/\/amzn.to\/38l3QLW\" target=\"_blank\" rel=\"noopener\">elastic bands<\/a> <strong>to pump blood into their muscles<\/strong><\/p>\n<p>It's a great idea, since in that way <u>you'll come out with your body looking 100%.<\/u><\/p>\n<p>If you also take a <a href=\"https:\/\/amzn.to\/31AiHjf\" target=\"_blank\" rel=\"noopener\">mat<\/a> with you, <u>you can lie down with your feet up and prevent your legs from getting swollen.<\/u><\/p>\n<h4>\ud83d\udd32 Flip-flop sandals and robe<\/h4>\n<p>You will only use your <strong>MUSSA <\/strong>shoes to pose on stage, and that time frame is short.<\/p>\n<p>While you wait for your call and results, wear your robe along with a comfortable flip-flop and relax.<\/p>\n<h4>\ud83d\udd32 Water and snacks<\/h4>\n<p>After a long day of competition, you'll need to have some food in your stomach.<\/p>\n<p>A good idea is to add protein bars, but check with your trainer what food or snacks you can eat, as it really depends on each competitor's body.<\/p>\n<p>Water preferably without sodium, to avoid swelling.<\/p>\n<h4>\ud83d\udd32 Photo camera<\/h4>\n<p>Every competition is unique, especially if it's your first time. Don't forget to capture every moment from your hard work. You can also manage with your mobile phone if it has a good camera.<\/p>\n<h4>\ud83d\udd32 Hygiene products and medicines<\/h4>\n<p>The nerves of a Bikini Fitness competition can play tricks on your body, so it's better to be prepared.<\/p>\n<p>Don't forget to include tampons or your menstrual cup, as well as a generic medication in case you experience any unexpected pain.<\/p>\n<h4>\ud83d\udd32 Post-competition clothing<\/h4>\n<p>Our advice is to pack sweatpants and sneakers that you can be comfortable with when it's all over.<\/p>\n<div class=\"product-grid\">\n<div class=\"product\">\n<p><a href=\"https:\/\/amzn.to\/31AiHjf\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71vYQgcNCrL._SL1500_.jpg\" alt=\"Reebok Mat\" \/><\/a><\/p>\n<h3 class=\"product-title\">Reebok Mat<\/h3>\n<p><a class=\"botoncomprar\" href=\"https:\/\/amzn.to\/31AiHjf\" target=\"_blank\" rel=\"nofollow noopener\">See in Amazon<\/a><\/p>\n<\/div>\n<div class=\"product\">\n<p><a href=\"https:\/\/amzn.to\/38l3QLW\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71FRwagW8AL._SL1500_.jpg\" alt=\"Elastic bands\" \/><\/a><\/p>\n<h3 class=\"product-title\">Elastic bands<\/h3>\n<p><a class=\"botoncomprar\" href=\"https:\/\/amzn.to\/38l3QLW\" target=\"_blank\" rel=\"nofollow noopener\">See in Amazon<\/a><\/p>\n<\/div>\n<div class=\"product\">\n<p><a href=\"https:\/\/amzn.to\/377aXXg\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51kMOxXy%2BxL._UY695_.jpg\" alt=\"Flat sandals\" \/><\/a><\/p>\n<h3 class=\"product-title\">Flat sandals<\/h3>\n<p><a class=\"botoncomprar\" href=\"https:\/\/amzn.to\/377aXXg\" target=\"_blank\" rel=\"nofollow noopener\">See in Amazon<\/a><\/p>\n<\/div>\n<div class=\"product\">\n<p><a href=\"https:\/\/amzn.to\/2UzsmF7\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71%2BFEdmEO7L._SL1500_.jpg\" alt=\"Mat\" \/><\/a><\/p>\n<h3 class=\"product-title\">Mat<\/h3>\n<p><a class=\"botoncomprar\" href=\"https:\/\/amzn.to\/2UzsmF7\" target=\"_blank\" rel=\"nofollow noopener\">See in Amazon<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 style=\"padding-bottom: 18px;\">\ud83d\udcbc Are you clear about what you need to pack before your Bikini Fitness competition?<\/h2>\n<p>These are the basics that must be with you on your big day.<\/p>\n<p>If you feel you will need something else, don't hesitate in adding it to the list: <strong>it is better to have something and don't need it, than to need it and don't have it<\/strong><strong>.\u00a0<\/strong><\/p>\n<p>Having an emergency and not being able to resolve it because you forgot to pack something can greatly affect your performance and concentration.<\/p>\n<p>Last but not least: <strong>have fun and enjoy every moment, because reaching the demanded level is already a success!!<\/strong><\/p>\n<p>Use this opportunity to make new friends in the industry, new contacts, and live every moment to the fullest...<\/p>\n<p><strong>And shine like the goddess you are!<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":26353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[356],"tags":[],"class_list":["post-26585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-advice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u25b7 How to prepare for 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