{"id":28143,"date":"2018-03-28T08:00:45","date_gmt":"2018-03-28T06:00:45","guid":{"rendered":"https:\/\/mussa.es\/what-is-bikini-fitness\/"},"modified":"2026-03-21T10:34:25","modified_gmt":"2026-03-21T09:34:25","slug":"what-is-bikini-fitness","status":"publish","type":"post","link":"https:\/\/mussa.es\/en\/what-is-bikini-fitness\/","title":{"rendered":"[Mega-Guide] What is Bikini Fitness (and how to compete professionally)"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Cada vez hay m\u00e1s mujeres que practican el\u00a0<strong>fisicoculturismo<\/strong>, bien como estilo de vida, para estar en forma o de para prepararse profesional para participar en las numerosas competiciones que existen.<\/p>\n<p><strong>En<\/strong><strong>\u00a0<\/strong><strong>pa\u00edses como el Reino Unido, cada a\u00f1o se\u00a0<span style=\"text-decoration: underline;\">dobla<\/span>\u00a0el n\u00famero de competidoras y existe un aumento significativo de participantes a nivel mundial. Y de esto es responsable, en gran parte, el Bikini Fitness.<\/strong><\/p>\n<p>Si est\u00e1s interesada en competir en esta modalidad, eres principiante en la\u00a0 pr\u00e1ctica del\u00a0<strong>Bikini Fitness<\/strong>\u00a0o simplemente tienes curiosidad por esta modalidad deportiva, sigue leyendo porque vamos a intentar explicarte <strong>qu\u00e9 es el\u00a0<\/strong><strong>Bikini Fitness<\/strong><strong>\u00a0y qu\u00e9 se\u00a0eval\u00faa\u00a0en esta disciplina<\/strong> deportiva en auge.<\/p>\n<\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 style=\"padding-bottom: 18px;\">\ud83d\udc59 \u00bfQu\u00e9 es Bikini Fitness?<\/h2>\n<p><strong>Bikini Fitness es una categor\u00eda profesional de fisioculturismo <\/strong>que fue aprobada por la IFBB (Federaci\u00f3n Internacional de Fisicoculturismo y Fitness) el 7 de Noviembre de 2010 en Azerbaiy\u00e1n.<\/p>\n<p>En ese momento se establecieron las normas administrativas y t\u00e9cnicas que rigen esta disciplina, aunque desde entonces ha sufrido algunos peque\u00f1os cambios.\u00a0<strong>No se introdujo en las competiciones hasta 2011.<\/strong><\/p>\n<p><strong>Bikini Fitness<\/strong>\u00a0est\u00e1 dirigida b\u00e1sicamente a las mujeres que mantienen su\u00a0cuerpo en forma y una alimentaci\u00f3n saludable.\u00a0<strong>Se tienen en consideraci\u00f3n las l\u00edneas generales del cuerpo, el equilibrio y las proporciones, la tonificaci\u00f3n y la apariencia saludable.<\/strong><\/p>\n<p>Para que lo entiendas mejor, qu\u00e9date con esta idea:<\/p>\n<p style=\"margin: 8px 0px 8px 0px;\"><span style=\"background-color: #afeeee; color: #000000; font-size: 18px; font-family: Helvetica Neue Bold; line-height: 1.5em;\"><em> En Bikini Fitness hay que trabajar el cuerpo, pero es fundamental que destaque la femineidad de la atleta.<\/em><\/span><\/p>\n<p>Porque esta categor\u00eda <strong>se centra<\/strong> menos en la musculaci\u00f3n que otras (como <em>Body Fitness<\/em> y <em>Women Physique<\/em>) y m\u00e1s <strong>en conseguir f\u00edsicos agradables, proporcionados y de apariencia saludable<\/strong>.<\/p>\n<p>Por eso es una disciplina que atrae a muchas\u00a0 mujeres que:<\/p>\n<ul>\n<li>Entrenanen el gimnasio intensamente.<\/li>\n<li>Siguen un plan de alimentaci\u00f3n.<\/li>\n<li>Quieren llegar a competir, pero sin desarrollar su f\u00edsico en\u00a0exceso.<\/li>\n<\/ul>\n<p>De hecho, esto tambi\u00e9n <strong>facilita que una atleta pueda empezar a competir sin tanto tiempo de entrenamiento <\/strong>como otras disciplinas.<\/p>\n<p>Y, por supuesto, tambi\u00e9n atrae a un mont\u00f3n de p\u00fablico a las competiciones.<\/p>\n<p>Pero no te enga\u00f1es: es deporte y es competici\u00f3n; esto implica\u00a0 esfuerzo y sacrificio, porque aqu\u00ed nadie regala nada.<\/p>\n<\/div><\/div><div class=\"et_pb_video_0 et_pb_video et_pb_module et_block_module\"><div class=\"et_pb_video_box\"><iframe loading=\"lazy\" title=\"YouTube video\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/MM5kd744FlI?feature=oembed\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 style=\"padding-bottom: 18px;\"><span>\ud83d\udd22 <\/span>Cu\u00e1les son las categor\u00edas de Bikini Fitness<\/h2>\n<p>El\u00a0<strong>Bikini Fitness<\/strong>\u00a0comenz\u00f3 siendo una clase \u00fanica, pero debido a la alta popularidad que ha alcanzado, se vio la necesidad de ampliar las categor\u00edas seg\u00fan las edades de las participantes.<\/p>\n<p>Dentro de cada categor\u00eda hay diferentes grupos, seg\u00fan la altura de las atletas.<\/p>\n<p>De este modo existen en la actualidad con estas categor\u00edas:<\/p>\n<h3 style=\"padding: 18px 0px;\">\u27a1\ufe0f Bikini Fitness Junior<\/h3>\n<p>Para atletas de de 18 a 22 a\u00f1os (o 23 si empez\u00f3 el a\u00f1o con 22). Esta categor\u00eda es talla \u00fanica.<\/p>\n<h3 style=\"padding: 18px 0px;\">\u27a1\ufe0f Bikini Fitness Senior<\/h3>\n<p>Las competidoras tienen desde 23 a\u00f1os hasta 35 a\u00f1os. Las tallas de esta categor\u00eda son:<\/p>\n<ul>\n<li>Baja (hasta 1,58 m).<\/li>\n<li>Media (hasta1,63 m).<\/li>\n<li>Media-alta (hasta 1,69 m).<\/li>\n<li>Alta (m\u00e1s de 1,69 m).<\/li>\n<\/ul>\n<h3 style=\"padding-bottom: 18px;\">\u27a1\ufe0f Bikini Fitness Master<\/h3>\n<p>Para las atletas a partir de 35 a\u00f1os. Solo hay dos tallas:<\/p>\n<ul>\n<li>Baja (hasta 1,63 m).<\/li>\n<li>Media (m\u00e1s de 1,63 m).<\/li>\n<\/ul>\n<p>Como ves, ni la edad ni la estatura son impedimentos para competir en Bikini Fitness, que est\u00e1 abierto a cualquier mujer que se lo proponga.<\/p>\n<\/div><\/div><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 style=\"padding-bottom: 18px;\">\ud83c\udfc6 What is valued in Bikini Fitness competitions<\/h2>\n<p>If you are thinking of competing, you need to know what is evaluated in Bikini Fitness in order to prepare yourself properly and succeed in the competitions.<\/p>\n<p>There are quite a few differences of opinion and many interpretations of what judges actually evaluate in a Bikini Fitness competition.<\/p>\n<p>In fact, according to several people involved in this world (and with enough experience to know what they are talking about) the assessments can be quite subjective.<\/p>\n<p>We're going to stick to the main ideas of these professionals.<\/p>\n<h3 style=\"padding: 18px 0px;\">\u27a1\ufe0f Each federation is slightly different<\/h3>\n<p>Michelle Brannan has more than 500 podiums in international competitions and founded <a href=\"http:\/\/www.showgirlfitness.com\/\" target=\"_blank\" rel=\"noopener\">Showgirl Fitness<\/a>, where she trains Bikini athletes from several countries along with her team.<\/p>\n<p><em>Michelle says that \"fitness is a subjective sport, so you need to find out what is expected from you in terms of appearance and presentation, as each federation is slightly different\"<\/em><br \/>\nTherefore, although we know that every participant must have a well-trained physique, healthy appearance and an attraction like models, it is also necessary for you to know that the outcome of a competition is a set of factors such as:<\/p>\n<ul>\n<li><strong>Charisma.<\/strong><\/li>\n<li><strong>Personality.<\/strong><\/li>\n<li><strong>Presence.<\/strong><\/li>\n<li><strong>Image.<\/strong><\/li>\n<li><strong>Physique.<\/strong><\/li>\n<\/ul>\n<p>And we didn't leave the physique at the end by accident...<\/p>\n<p>Yes, the person's physique is important, but if you don't know how to take advantage of it on the stage, it doesn't really matter if you have the best body. Check out our article <a href=\"https:\/\/mussa.es\/en\/bikini-fitness-competition-mistakes\/\" target=\"_blank\" rel=\"noopener\">\u00a05 mistakes to avoid on stage.<\/a><\/p>\n<h3 style=\"padding: 18px 0px;\">\u27a1\ufe0f The athletes' presentation is crucial<\/h3>\n<p>According to <strong>Juan Bautista Morales<\/strong> at <strong><u><a href=\"https:\/\/www.tenuncuerpo10.com\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">tenuncuerpo10.com<\/a><\/u><\/strong><strong>: <\/strong><\/p>\n<p><em>\u201cThe athletes' presentation is crucial. The best physique will not always win, like in bodybuilding\u201d.\u00a0<\/em><\/p>\n<p><strong>We already anticipated that in the Bikini Fitness competitions they take into account:<\/strong><\/p>\n<ul>\n<li><strong>how the athlete presents herself,\u00a0<\/strong><\/li>\n<li><strong>her sympathy, <\/strong><\/li>\n<li><strong>how she moves<u>, <\/u><\/strong><\/li>\n<li><strong>how she communicates.<\/strong><\/li>\n<\/ul>\n<p><em>\u201cFurthermore, as in this modality there is no need for a high degree of muscle development and definition, it depends quite a lot on genetics and by this we mean having long extremities, thin bones... All in all, the two things to bear in mind in a Bikini Fitness competition are the athlete's<strong> presentation<\/strong> and<strong> genetics<\/strong>.\u201d<\/em><\/p>\n<blockquote><p>The truth is that sometimes the judges' criteria varies, but in general, <strong>they are looking for a proportionate woman, with a worked-out physique, but not overly muscular.\u00a0 <\/strong>They look for defined muscles without separation or extreme definition.<\/p><\/blockquote>\n<p>Clearly, this is quite relative and, in fact, controversial.<\/p>\n<\/div><\/div><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 style=\"padding-bottom: 18px;\">\u200d\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f How to prepare before a Bikini Fitness competition<\/h2>\n<p>During a Bikini Fitness competition, apart from the taking into consideration the previous physical work and the feeding, <strong>all details are taken into account<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/mussa.es\/en\/how-to-apply-competition-tan\/\" target=\"_blank\" rel=\"noopener\">Skin tone<\/a>.<\/li>\n<li>Jewelry.<\/li>\n<li><a href=\"https:\/\/mussa.es\/en\/choose-the-perfect-bikini\/\" target=\"_blank\" rel=\"noopener\">Bikini style.<\/a><\/li>\n<li>Shoes.<\/li>\n<li>Hair and makeup.<\/li>\n<li>Staging.<\/li>\n<li><a href=\"https:\/\/mussa.es\/en\/bikini-fitness-poses-what-are-they-and-how-should-they-be-done\/\" target=\"_blank\" rel=\"noopener\">Posing<\/a>.<\/li>\n<\/ul>\n<p>This is because, as we have been saying, in this modality more things come into play than just training and dieting.<\/p>\n<p>If you're already determined to prepare for a competition, here are the details you need to know.<\/p>\n<ul>\n<li><strong>Competitors are normally evaluated in two rounds: t<\/strong>hey must appear in a two-piece bikini and high heels.<\/li>\n<li>Thongs are not allowed: but the use of accessories such as earrings, rings and bracelets are permitted.<\/li>\n<li><strong>Makeup and hair styling are essential: <\/strong>facial beauty is another criterion when it comes to evaluating.<\/li>\n<li><strong>Your skin should have an attractive tone: <\/strong>don't wait until the competition to see how your skin tint looks, try it out beforehand.<\/li>\n<li><strong>Competition shoes are different in each federation: <\/strong>it is important that you know which ones are allowed by your federation and choose the appropriate footwear.<\/li>\n<\/ul>\n<p>We' re going to stop here a little longer, because it's our specialty, and we can help you. \ud83d\ude01<\/p>\n<h3 style=\"padding-bottom: 18px;\">\ud83d\udc60 Which are the Bikini Fitness competition shoes<\/h3>\n<p>Shoes have a regulation height, which is checked at <a href=\"https:\/\/mussa.es\/en\/5-essential-tips-on-the-athletes-registration-bikini-fitness\/\" target=\"_blank\" rel=\"noopener\">the athletes\u2019 registration before competing<\/a>.<\/p>\n<p>When choosing your <strong>Bikini Fitness shoes, you should keep in mind that<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li><strong>They should highlight your physique: if you choose your competition shoes correctly, your legs will look longer and shapelier.<\/strong><\/li>\n<li><strong>They should make it easy for you to pose: comfortable enough to walk around the stage<\/strong> with confidence and security and allow you to pose smoothly and elegantly.<\/li>\n<\/ul>\n<p>This can be accomplished with quality shoes; don't gamble with the result of the competition wearing shoes that are not designed for it.<\/p>\n<p>To give you an idea of what Bikini Fitness competition shoes look like, we show you some of our models:<\/p>\n<\/div><\/div><div class=\"et_pb_shop_0 et_pb_shop et_pb_shop_grid et_pb_module\" data-shortcode_index=\"0\"><div class=\"woocommerce\"><div class=\"woocommerce-info\">No products were found matching your selection.<\/div><\/div><\/div><div class=\"et_pb_shop_1 et_pb_shop et_pb_module\" data-shortcode_index=\"1\"><div class=\"woocommerce\"><div class=\"woocommerce-info\">No products were found matching your selection.<\/div><\/div><\/div><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Como ves, los zapatos de Bikini Fitness son bastante <span style=\"text-decoration: underline;\">altos<\/span>; <strong>por eso te recomendamos que practiques con ellos antes de la competici\u00f3n.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 style=\"padding-bottom: 18px;\"><span style=\"color: #000000;\">\ud83d\udcaa \u00bfTe animas a emprender el estilo de vida Bikini Fitness?<\/span><\/h2>\n<p>C\u00f3mo has visto, el Bikini Fitness es mucho m\u00e1s que una modalidad deportiva.<\/p>\n<p>Es un estilo de vida y lo puedes comprobar en las historias personales de atletas como:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.tenuncuerpo10.com\/2018\/08\/lina-bejarano-el-secreto-esta-en-el-equilibrio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Linna Real<\/a><\/li>\n<li><a href=\"https:\/\/www.tenuncuerpo10.com\/2016\/06\/ivanna-escandar-no-temas-al-fracaso-porque-despues-de-la-derrota-viene-la-victoria\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ivanna Scandar<\/a><\/li>\n<li><a href=\"https:\/\/www.tenuncuerpo10.com\/2018\/01\/jessica-serrano-cambie-mi-actitud-y-empece-a-cumplir-suenos\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jessica Serrano<\/a><\/li>\n<li><a href=\"https:\/\/www.tenuncuerpo10.com\/2017\/07\/natalia-weber-no-parare-hasta-ser-campeona-del-mundo\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nattalia Weber<\/a><\/li>\n<\/ul>\n<p><span><span style=\"text-decoration: underline;\">Nattalia<\/span>, adem\u00e1s, te lo explica con todo <span style=\"text-decoration: underline;\">detalle<\/span> en este v\u00eddeo:<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_video_1 et_pb_video et_pb_module et_block_module\"><div class=\"et_pb_video_box\"><iframe loading=\"lazy\" title=\"CONSEJO A UNA FUTURA BIKINI FITNESS | @NATTALIAWEBERR\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/CE4NU4KJJNM?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Detr\u00e1s de todas estas historias hay algo com\u00fan. Seguro que intuyes lo que es, \u00bfverdad?<br \/> Detr\u00e1s de cada historia de \u00e9xito, hay much\u00edsimo trabajo, esfuerzo y disciplina.<br \/> Cuando decides comenzar a entrenar para una competici\u00f3n son muchas las cosas de tu vida que van a cambiar y debes asegurarte que est\u00e1s preparada tanto f\u00edsica como emocionalmente, sobre todo si es tu primera competici\u00f3n.<\/p>\n<p>\u00bfEres una atleta Bikini Fitness? \u00bfTe est\u00e1s preparando actualmente para competir?<br \/> Si ya has competido, \u00bfcu\u00e1l ha sido tu experiencia?<\/p>\n<p><span style=\"text-decoration: underline; font-size: 18px;\"><strong>\u00a1Nos encantar\u00e1 leerte en los comentarios!<\/strong><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_2 et_pb_row et_pb_row_1-4_3-4 et_pb_equal_columns et_pb_gutters1 et_block_row et_block_row_1-4_3-4\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/guia-bikini-portada-maria-paulette-popup.png\" width=\"297\" height=\"330\" srcset=\"https:\/\/mussa.es\/wp-content\/uploads\/guia-bikini-portada-maria-paulette-popup.png 297w, https:\/\/mussa.es\/wp-content\/uploads\/guia-bikini-portada-maria-paulette-popup-135x150.png 135w\" sizes=\"(max-width: 297px) 100vw, 297px\" class=\"wp-image-36343\" \/><\/span><\/div><\/div><div class=\"et_pb_column_3 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-tablet=\"true\"><h2 style=\"text-align: center;\">Descarga GRATIS nuestra gu\u00eda Bikini Fitness<\/h2>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module\" href=\"https:\/\/mussa.es\/en\/bikini-fitness-guide\/\" target=\"_blank\">DOWNLOAD NOW<\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":39504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[352],"tags":[],"class_list":["post-28143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bikini-fitness-posing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u25b7 Bikini Fitness \u3010Everything You Need to Know\u3011 | Mussa<\/title>\n<meta name=\"description\" content=\"If you are Interested in Bikini Fitness and you are Thinking about Competing, You Have to Read this Post \ud83e\udd13, Because Here We Explain Everything to You. \ud83e\udd47\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mussa.es\/en\/what-is-bikini-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u25b7 Bikini Fitness \u3010Everything You Need to Know\u3011 | Mussa\" \/>\n<meta property=\"og:description\" content=\"If you are Interested in Bikini Fitness and you are Thinking about Competing, You Have to Read this Post \ud83e\udd13, Because Here We Explain Everything to You. \ud83e\udd47\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mussa.es\/en\/what-is-bikini-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Mussa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mussashoes\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-28T06:00:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-21T09:34:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mussa.es\/wp-content\/uploads\/bikini-fitness-facebook.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ra\u00fal Pintado\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Raul PR\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ra\u00fal Pintado\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mussa.es\\\/en\\\/what-is-bikini-fitness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mussa.es\\\/en\\\/what-is-bikini-fitness\\\/\"},\"author\":{\"name\":\"Ra\u00fal Pintado\",\"@id\":\"https:\\\/\\\/mussa.es\\\/en\\\/#\\\/schema\\\/person\\\/116dce1a086762953c94714efd5574fc\"},\"headline\":\"[Mega-Guide] What is Bikini Fitness (and how to compete professionally)\",\"datePublished\":\"2018-03-28T06:00:45+00:00\",\"dateModified\":\"2026-03-21T09:34:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mussa.es\\\/en\\\/what-is-bikini-fitness\\\/\"},\"wordCount\":10,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mussa.es\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mussa.es\\\/en\\\/what-is-bikini-fitness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mussa.es\\\/wp-content\\\/uploads\\\/bikini-fitness.jpg\",\"articleSection\":[\"BIKINI FITNESS &amp; POSING\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mussa.es\\\/en\\\/what-is-bikini-fitness\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mussa.es\\\/en\\\/what-is-bikini-fitness\\\/\",\"url\":\"https:\\\/\\\/mussa.es\\\/en\\\/what-is-bikini-fitness\\\/\",\"name\":\"\u25b7 Bikini Fitness \u3010Everything You Need to Know\u3011 | Mussa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mussa.es\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mussa.es\\\/en\\\/what-is-bikini-fitness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mussa.es\\\/en\\\/what-is-bikini-fitness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mussa.es\\\/wp-content\\\/uploads\\\/bikini-fitness.jpg\",\"datePublished\":\"2018-03-28T06:00:45+00:00\",\"dateModified\":\"2026-03-21T09:34:25+00:00\",\"description\":\"If you are Interested in Bikini Fitness and you are Thinking about Competing, You Have to Read this Post \ud83e\udd13, Because Here We Explain Everything to You. \ud83e\udd47\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mussa.es\\\/en\\\/what-is-bikini-fitness\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mussa.es\\\/en\\\/what-is-bikini-fitness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mussa.es\\\/en\\\/what-is-bikini-fitness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mussa.es\\\/wp-content\\\/uploads\\\/bikini-fitness.jpg\",\"contentUrl\":\"https:\\\/\\\/mussa.es\\\/wp-content\\\/uploads\\\/bikini-fitness.jpg\",\"width\":795,\"height\":442,\"caption\":\"Bikini Fitness Competition\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mussa.es\\\/en\\\/what-is-bikini-fitness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/mussa.es\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"[Mega-Guide] What is Bikini Fitness (and how to compete professionally)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mussa.es\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/mussa.es\\\/en\\\/\",\"name\":\"Mussa\",\"description\":\"Bikini Fitness Shoes\",\"publisher\":{\"@id\":\"https:\\\/\\\/mussa.es\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mussa.es\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mussa.es\\\/en\\\/#organization\",\"name\":\"Mussa\",\"url\":\"https:\\\/\\\/mussa.es\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mussa.es\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mussa.es\\\/wp-content\\\/uploads\\\/mussa-signature.png\",\"contentUrl\":\"https:\\\/\\\/mussa.es\\\/wp-content\\\/uploads\\\/mussa-signature.png\",\"width\":120,\"height\":72,\"caption\":\"Mussa\"},\"image\":{\"@id\":\"https:\\\/\\\/mussa.es\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mussashoes\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mussashoes\\\/\",\"https:\\\/\\\/www.pinterest.es\\\/mussashoes\\\/\",\"http:\\\/\\\/youtube.com\\\/c\\\/Mussashoes\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mussa.es\\\/en\\\/#\\\/schema\\\/person\\\/116dce1a086762953c94714efd5574fc\",\"name\":\"Ra\u00fal Pintado\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b89b198a47d212805da4456fca2ce8c57fb640aae723862c872a58f89ee073bd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b89b198a47d212805da4456fca2ce8c57fb640aae723862c872a58f89ee073bd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b89b198a47d212805da4456fca2ce8c57fb640aae723862c872a58f89ee073bd?s=96&d=mm&r=g\",\"caption\":\"Ra\u00fal Pintado\"},\"sameAs\":[\"http:\\\/\\\/raulpintado.com\",\"https:\\\/\\\/x.com\\\/Raul PR\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u25b7 Bikini Fitness \u3010Everything You Need to Know\u3011 | Mussa","description":"If you are Interested in Bikini Fitness and you are Thinking about Competing, You Have to Read this Post \ud83e\udd13, Because Here We Explain Everything to You. \ud83e\udd47","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mussa.es\/en\/what-is-bikini-fitness\/","og_locale":"en_US","og_type":"article","og_title":"\u25b7 Bikini Fitness \u3010Everything You Need to Know\u3011 | Mussa","og_description":"If you are Interested in Bikini Fitness and you are Thinking about Competing, You Have to Read this Post \ud83e\udd13, Because Here We Explain Everything to You. \ud83e\udd47","og_url":"https:\/\/mussa.es\/en\/what-is-bikini-fitness\/","og_site_name":"Mussa","article_publisher":"https:\/\/www.facebook.com\/mussashoes\/","article_published_time":"2018-03-28T06:00:45+00:00","article_modified_time":"2026-03-21T09:34:25+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/mussa.es\/wp-content\/uploads\/bikini-fitness-facebook.jpg","type":"image\/jpeg"}],"author":"Ra\u00fal Pintado","twitter_card":"summary_large_image","twitter_creator":"@Raul PR","twitter_misc":{"Written by":"Ra\u00fal Pintado"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mussa.es\/en\/what-is-bikini-fitness\/#article","isPartOf":{"@id":"https:\/\/mussa.es\/en\/what-is-bikini-fitness\/"},"author":{"name":"Ra\u00fal Pintado","@id":"https:\/\/mussa.es\/en\/#\/schema\/person\/116dce1a086762953c94714efd5574fc"},"headline":"[Mega-Guide] What is Bikini Fitness (and how to compete professionally)","datePublished":"2018-03-28T06:00:45+00:00","dateModified":"2026-03-21T09:34:25+00:00","mainEntityOfPage":{"@id":"https:\/\/mussa.es\/en\/what-is-bikini-fitness\/"},"wordCount":10,"commentCount":0,"publisher":{"@id":"https:\/\/mussa.es\/en\/#organization"},"image":{"@id":"https:\/\/mussa.es\/en\/what-is-bikini-fitness\/#primaryimage"},"thumbnailUrl":"https:\/\/mussa.es\/wp-content\/uploads\/bikini-fitness.jpg","articleSection":["BIKINI FITNESS &amp; POSING"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mussa.es\/en\/what-is-bikini-fitness\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mussa.es\/en\/what-is-bikini-fitness\/","url":"https:\/\/mussa.es\/en\/what-is-bikini-fitness\/","name":"\u25b7 Bikini Fitness \u3010Everything You Need to Know\u3011 | Mussa","isPartOf":{"@id":"https:\/\/mussa.es\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mussa.es\/en\/what-is-bikini-fitness\/#primaryimage"},"image":{"@id":"https:\/\/mussa.es\/en\/what-is-bikini-fitness\/#primaryimage"},"thumbnailUrl":"https:\/\/mussa.es\/wp-content\/uploads\/bikini-fitness.jpg","datePublished":"2018-03-28T06:00:45+00:00","dateModified":"2026-03-21T09:34:25+00:00","description":"If you are Interested in Bikini Fitness and you are Thinking about Competing, You Have to Read this Post \ud83e\udd13, Because Here We Explain Everything to You. \ud83e\udd47","breadcrumb":{"@id":"https:\/\/mussa.es\/en\/what-is-bikini-fitness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mussa.es\/en\/what-is-bikini-fitness\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mussa.es\/en\/what-is-bikini-fitness\/#primaryimage","url":"https:\/\/mussa.es\/wp-content\/uploads\/bikini-fitness.jpg","contentUrl":"https:\/\/mussa.es\/wp-content\/uploads\/bikini-fitness.jpg","width":795,"height":442,"caption":"Bikini Fitness Competition"},{"@type":"BreadcrumbList","@id":"https:\/\/mussa.es\/en\/what-is-bikini-fitness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/mussa.es\/en\/"},{"@type":"ListItem","position":2,"name":"[Mega-Guide] What is Bikini Fitness (and how to compete professionally)"}]},{"@type":"WebSite","@id":"https:\/\/mussa.es\/en\/#website","url":"https:\/\/mussa.es\/en\/","name":"Mussa","description":"Bikini Fitness Shoes","publisher":{"@id":"https:\/\/mussa.es\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mussa.es\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mussa.es\/en\/#organization","name":"Mussa","url":"https:\/\/mussa.es\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mussa.es\/en\/#\/schema\/logo\/image\/","url":"https:\/\/mussa.es\/wp-content\/uploads\/mussa-signature.png","contentUrl":"https:\/\/mussa.es\/wp-content\/uploads\/mussa-signature.png","width":120,"height":72,"caption":"Mussa"},"image":{"@id":"https:\/\/mussa.es\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mussashoes\/","https:\/\/www.instagram.com\/mussashoes\/","https:\/\/www.pinterest.es\/mussashoes\/","http:\/\/youtube.com\/c\/Mussashoes"]},{"@type":"Person","@id":"https:\/\/mussa.es\/en\/#\/schema\/person\/116dce1a086762953c94714efd5574fc","name":"Ra\u00fal Pintado","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b89b198a47d212805da4456fca2ce8c57fb640aae723862c872a58f89ee073bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b89b198a47d212805da4456fca2ce8c57fb640aae723862c872a58f89ee073bd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b89b198a47d212805da4456fca2ce8c57fb640aae723862c872a58f89ee073bd?s=96&d=mm&r=g","caption":"Ra\u00fal Pintado"},"sameAs":["http:\/\/raulpintado.com","https:\/\/x.com\/Raul PR"]}]}},"_links":{"self":[{"href":"https:\/\/mussa.es\/en\/wp-json\/wp\/v2\/posts\/28143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mussa.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mussa.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mussa.es\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mussa.es\/en\/wp-json\/wp\/v2\/comments?post=28143"}],"version-history":[{"count":0,"href":"https:\/\/mussa.es\/en\/wp-json\/wp\/v2\/posts\/28143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mussa.es\/en\/wp-json\/wp\/v2\/media\/39504"}],"wp:attachment":[{"href":"https:\/\/mussa.es\/en\/wp-json\/wp\/v2\/media?parent=28143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mussa.es\/en\/wp-json\/wp\/v2\/categories?post=28143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mussa.es\/en\/wp-json\/wp\/v2\/tags?post=28143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}