{"id":42412,"date":"2020-04-10T01:34:20","date_gmt":"2020-04-09T23:34:20","guid":{"rendered":"https:\/\/mussa.es\/bikini-fitness-competition-mistakes\/"},"modified":"2026-03-21T10:34:35","modified_gmt":"2026-03-21T09:34:35","slug":"bikini-fitness-competition-mistakes","status":"publish","type":"post","link":"https:\/\/mussa.es\/en\/bikini-fitness-competition-mistakes\/","title":{"rendered":"[Bikini Fitness Competition] 5 mistakes you should bypass on the stage"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>The number of athletes competing in Bikini Fitness continues to <u>increase<\/u> each season, which makes competitions increasingly demanding.<\/p>\n<p>If you are preparing to compete, surely you are already federated, you have a physical trainer, you follow a diet, and you train very hard to be incredible when you get on the stage.<\/p>\n<p>But, although it may seem ironic, there are more things to take care of besides your physical training.<\/p>\n<p>Today we are going to talk about something that is often forgotten in Bikini Fitness competitions: <strong>the mise en sc\u00e8ne on the stage<\/strong>.<\/p>\n<p>It is <u>essential<\/u>, because it has a lot of weight in the final classification, as you will see.<\/p>\n<\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 style=\"padding-bottom: 18px;\">\ud83d\udc69\ud83c\udffb\u200d\u2696\ufe0f What is valued in a Bikini Fitness competition.<\/h2>\n<p>As you know, Bikini Fitness is a female sports discipline, which especially values:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>the body\u2019s general lines,<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>balance and proportions,<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>toning and<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>healthy appearance<\/strong><\/span><\/li>\n<\/ul>\n<p>That is, although it does not forget the spirit of bodybuilding, the <span style=\"text-decoration: underline; color: #000000;\"><strong>goal<\/strong><\/span> is not very muscular <span style=\"color: #000000;\"><strong><u>bodies<\/u><\/strong><\/span>, but <span style=\"color: #000000;\"><strong><u>natural, beautiful, and proportionate<\/u><\/strong>.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>But it must also be said that in a competition they also influence (and much) other more subjective factors<\/strong>,<\/span> such as the hairstyle, accessories, security, and plasticity of the athlete when it comes to showing her physique ... The athlete with the best physique does not always win!<\/p>\n<p>Therefore, we will explain <u>5 mistakes that many athletes make in the Bikini Fitness competition stages<\/u>.<\/p>\n<p>Slips that can spoil with all the time and work you have spent in your physical preparation.<\/p>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3 style=\"padding-bottom: 18px;\">\u26a0\ufe0f The mistakes you should avoid on the platform of any Bikini Fitness competition<\/h3>\n<p>If you compete in Bikini Fitness, every day is marked by your training. Both your diet and your physical activity are focused on arriving in the best possible state on the day of the competitions: in just a few minutes, you must show the judges the long-time work.<\/p>\n<p>To impress them at that time, <span style=\"color: #000000;\"><strong>you must show your best and try to hide your weaknesses so that they go unnoticed to the judges<\/strong>.<\/span><\/p>\n<p>If you don't do this part well, all that sacrifice you have made over such a long time will be in vain.<\/p>\n<\/div><\/div><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><span style=\"text-decoration: underline;\"><strong>NOTE:<\/strong><\/span> if you are thinking about <span style=\"text-decoration: underline;\">competing<\/span> in Bikini Fitness, but you don't know where to start, download\u00a0our guide with everything you need to know for be ready to compete in this sport.<\/p>\n<\/div><\/div><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>#1 Believe that you only compete when you are on the comparison line<\/h4>\n<p>There is no single peak moment: you are competing since you put the first foot on the stage until you leave it.<\/p>\n<p>Keep your focus until the end, because you can be adding or subtracting points at any time, not only when you are on the comparison line.<\/p>\n<p>Your <u>attitude<\/u> is critical and has a significant influence on what you <u>transmit<\/u> to the judges. It is as simple as comparing two equal physicists, but one accompanied by a beautiful smile and the other serious. Which one would you choose?<\/p>\n<h4 style=\"padding-top: 18px;\">#2 Show insecurity and stiffness in your movements.<\/h4>\n<p>Something so decisive that it is even included in the Bikini Fitness regulations:<\/p>\n<p style=\"margin: 8px 0px 8px 0px;\"><span style=\"background-color: #afeeee; color: #000000; font-size: 18px; font-family: Helvetica Neue Bold; line-height: 1.5em;\"><em>Personality, charm, charisma, and self-confidence are part of your final score.<\/em><\/span><\/p>\n<p>If you convey <u>insecurity<\/u> and <u>nervousness<\/u>, especially in a prestigious competition, you will look bad, and the judges will notice it.<\/p>\n<p>Therefore, dedicate time to your mental training, to learn to enjoy being on stage and shine showing everything good in you when you are on the stage<\/p>\n<h4 style=\"padding-top: 18px;\">#3 Relax after you've been compared.<\/h4>\n<p>Do you think that once they have compared you, everything has already ended?<\/p>\n<p>Big mistake, it's the worst time to relax!<\/p>\n<blockquote><p><span style=\"color: #000000;\">In many cases, the differences in a comparison are minimal, so it is common for judges to have doubts between several athletes at the end of it.<\/span><\/p><\/blockquote>\n<p>To finish it off, they will look again to the athletes with whom they have doubts, and your attitude at that moment can make a difference.<\/p>\n<p>If you relax and are more aware of the friends who are watching you compete than the final result, you can miss your advantage.<\/p>\n<h4 style=\"padding-top: 18px;\">#4 Neglect your image.<\/h4>\n<p>You already know that the combination, bikini, dye, hairstyle, accessories, and makeup are <u>vitally important<\/u>.<\/p>\n<p>Many Bikini Fitness athletes compare that day with their own wedding. And, like a bride, all the people in your environment will tell you that you are amazing, gorgeous, brutal ... Even if you are not (Who dares to say to a bride that she is not beautiful on her wedding day?).<\/p>\n<p>Try to analyze this point objectively at the end of the competition. Review photos and videos and analyze how you look on stage and with the rest of the competitors.<\/p>\n<p>There are many athletes that, when they find the right image, look totally different, and of course, that greatly influences the result.<\/p>\n<h4 style=\"padding-top: 18px;\">#5 Focus your attention only on the chief judge.<\/h4>\n<p>Often the athletes are during their entire <em>posing<\/em> with their eyes fixed on the primary judge of the competition, but ... the primary judge does not score!<\/p>\n<p>Distribute your looks and gestures among the entire panel of judges, involve them in your performance. You must manage to convey emotion and passion on stage to get attention and get everyone to notice you.<\/p>\n<p>Don't forget: the winning formula includes personality, charm, charisma, and self-confidence.<\/p>\n<\/div><\/div><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3 style=\"padding-bottom: 18px;\">\ud83d\udca1 Remember these tips when you're on a Bikini Fitness stage<\/h3>\n<p>As you can see, none of these points talk about your physique.<\/p>\n<p>Your body is what you work all year in the gym and what everyone will talk about when the competition ends.<\/p>\n<p>Yes, sure that more than once, you said that \"<em>I have a better physique than those in front of me<\/em>.\"<\/p>\n<p>You know that in Bikini Fitness, there are many more factors in the final classification than the physical one you showed.<\/p>\n<p>Now you play with an advantage \ud83d\ude09 because we have told you 5 things that almost nobody talks about, and that can completely modify the competition's result.<\/p>\n<\/div><\/div><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><\/div><\/div><\/div><div class=\"et_pb_row_1 et_pb_row et_pb_equal_columns et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mussa.es\/wp-content\/uploads\/Avatar-Juan.jpeg\" width=\"250\" height=\"250\" srcset=\"https:\/\/mussa.es\/wp-content\/uploads\/Avatar-Juan.jpeg 250w, https:\/\/mussa.es\/wp-content\/uploads\/Avatar-Juan-150x150.jpeg 150w, https:\/\/mussa.es\/wp-content\/uploads\/Avatar-Juan-100x100.jpeg 100w, https:\/\/mussa.es\/wp-content\/uploads\/Avatar-Juan-32x32.jpeg 32w\" sizes=\"(max-width: 250px) 100vw, 250px\" class=\"wp-image-39175\" \/><\/span><\/div><\/div><div class=\"et_pb_column_2 et_pb_column et_pb_column_2_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h6 style=\"text-align: left;\">Juan B. Morales<\/h6>\n<\/div><\/div><div class=\"et_pb_divider_0 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><span style=\"color: #999999;\">Owner of <span style=\"text-decoration: underline;\"><a style=\"color: #999999; text-decoration: underline;\" href=\"https:\/\/www.tenuncuerpo10.com\" target=\"_blank\" rel=\"noopener noreferrer\">TC10<\/a><\/span><\/span><br \/>\n<em><strong>Accredited person of IFBB Internacional<\/strong><\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":39352,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[352],"tags":[],"class_list":["post-42412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bikini-fitness-posing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bikini Fitness \u25b7 Avoid the 5 Most Frequent Mistakes on the Stage | Mussa<\/title>\n<meta name=\"description\" content=\"You have tried your best in competitions \ud83d\udd25\ud83d\udd25 Preparing your Body, \u2728 your Image and your Posing \u21e8 Enter and Learn to be Perfect on the Competition Stage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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