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Bikini Wellness Vs Bikini Fitness

Bikini Wellness Vs Bikini Fitness

As the interest in bodybuilding and fitness has increased, both at personal and professional levels, new categories have appeared in the last few years in official competitions. Among them, there are two categories that have been very well-received, Bikini Fitness and...
How to pose bikini competition

How to pose bikini competition

The posse, or posing, is the key in a bikini competition, it could mean your victory in the contest or it could make you not even reach the Top 5, pulling away the months of preparation and effort. It is therefore, you must dedicate as much time as you do with your...