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Here you will find everything you need to know about Bikini Fitness, Wellness and Body Fitness.
What is Bikini Fitness?

What is Bikini Fitness?

Introduction Each day more women practice bodybuilding. As a life form, to be in shape or as a career to participate in numerous competitions. In the last few years, there has been an increase in the practice of female amateur bodybuilding, but also on the...

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Goddess feet – tips for perfect feet

Goddess feet – tips for perfect feet

The feet are our support, and in particular, women feet are synonym of sensuality and temptation for many. Did you know that a woman walks on average the equivalent of four rounds to the world throughout her life? Just to make such a feat possible, our feet deserve...

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Essentials elements for your competition day

Essentials elements for your competition day

Preparing for a competition of Bikini Fitness or Body Fitness is strenuous and stressful… Specially when you don’t have any carbohydrates in your organism, you’re tired from the diet and the training, and have to rise early to finish all the details before you go and...

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How to apply competition tan

How to apply competition tan

A tanned skin is the final touch that you will give to your body to compete. The tan is achieved thanks to a special dye for culturist that darkens the skin, and give it a satin effect with the application of a glossy gel that is applied with the tanning dye minutes...

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How to pose bikini competition

How to pose bikini competition

The posse, or posing, is the key in a bikini competition, it could mean your victory in the contest or it could make you not even reach the Top 5, pulling away the months of preparation and effort. It is therefore, you must dedicate as much time as you do with your...

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Which bikini competition sandal to choose?

Which bikini competition sandal to choose?

The physique of a Bikini competitor is essential, but a perfect body is not the only thing that will achieve the victory, you should wear a full package: paying attention to the other elements that make part of your staging its vital to get all the necessary to win....

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Choose the perfect bikini

Choose the perfect bikini

In a Bikini Fitness competition one of the most important elements to look after is obviously the bikini that you are going to look on the stage. Choosing the right bikini is critical to highlight the best of your physique, and make you stand out among the other...

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IFBB regulatory shoes

IFBB regulatory shoes

The goal of Bikini Fitness shoes is to highlight your physique by showing off your longer and more turned legs, help you stand up more upright and elegant, as well as give you the comfort you need to walk the stage with confidence and perform your poses fluently....

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Your Mussa, are they very tight?

Your Mussa, are they very tight?

The Bikini Fitness footwear that follow with the regulation of IFBB are tight, and MUSSA’s aren’t the exception. This is something you must keep in mind, especially if it is the first time you compete and you have doubts about the footwear you’ll be wearing the...

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Competition shoes, what is my size?

Competition shoes, what is my size?

When a Bikini Fitness competitor is in the last days of her preparation, the nerves and anxiety appears when you’re making sure to cover all necessary details to flaunt in the stage, it can be a source of stress and confusion, especially if you are going to...

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Exceptional women, exceptional footwear

Exceptional women, exceptional footwear

MUSSA, is a project born out of the passion we feel towards shoes, and to embellish the feet of those women, which with tenacity and purpose mold their bodies till perfection to show the world on stage, the best version of themselves every season. We are motivated by...

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