MUSSA COMMUNITY
Here you will find everything you need to know about Bikini Fitness, Wellness and Body Fitness.
Bikini Fitness Poses, what are they and how should they be done?
How is your posing doing? I always recommend not overlooking your performance on stage at all. In the middle of the competition, your posing, your hairstyle, your accessories, your attitude... Your smile! Can make the difference against another similar...
5 essential tips on the athletes’ registration for the Bikini Fitness category
When you go from your passion for fitness to deciding on competing in one of the women's bodybuilding categories, such as the Bikini Fitness category, you feel motivated and excited and you prepare for it. Preparation can take a year or more, so you need to be...
Bikini Wellness Vs Bikini Fitness
As the interest in bodybuilding and fitness has increased, both at personal and professional levels, new categories have appeared in the last few years in official competitions. Among them, there are two categories that have been very well-received, Bikini Fitness and...
The 3 fundamental mistakes that undermine a Bikini Fitness diet
We all know that when you start thinking about competing in Bikini Fitness, the first thing you have to do is to lose weight with your diet. Or maybe - much to your surprise - your trainer will give you a weight-gain diet. Then you will have to build up your muscle...
![[Bikini Fitness Competition] 5 mistakes you should bypass on the stage](https://mussa.es/wp-content/uploads/tarima-bikini-fitness.jpg)
[Bikini Fitness Competition] 5 mistakes you should bypass on the stage
The number of athletes competing in Bikini Fitness continues to increase each season, which makes competitions increasingly demanding. If you are preparing to compete, surely you are already federated, you have a physical trainer, you follow a diet, and you train very...
![[Mega-Guide] What is Bikini Fitness (and how to compete professionally)](https://mussa.es/wp-content/uploads/bikini-fitness.jpg)
[Mega-Guide] What is Bikini Fitness (and how to compete professionally)
Cada vez hay más mujeres que practican el fisicoculturismo, bien como estilo de vida, para estar en forma o de para prepararse profesional para participar en las numerosas competiciones que existen.En países como el Reino Unido, cada año se dobla el número de...
Goddess feet – tips for perfect feet
The feet are our support, and in particular, women feet are synonym of sensuality and temptation for many. Did you know that a woman walks on average the equivalent of four rounds to the world throughout her life? Just to make such a feat possible, our feet deserve...
![How to prepare for your first Bikini Fitness competition [ + check-list of essential elements]](https://mussa.es/wp-content/uploads/elementos-bikini-fitness.jpg)
How to prepare for your first Bikini Fitness competition [ + check-list of essential elements]
Preparing for a Bikini Fitness or Body Fitness competition is exhausting and very stressful; the days leading up to it are often very hard. You are tired of dieting: which in the days before the competition is more demanding. Carbohydrates in your body are at their...
How to apply competition tan
A tanned skin is the final touch that you will give to your body to compete. The tan is achieved thanks to a special dye for culturist that darkens the skin, and give it a satin effect with the application of a glossy gel that is applied with the tanning dye minutes...
How to pose bikini competition
The posse, or posing, is the key in a bikini competition, it could mean your victory in the contest or it could make you not even reach the Top 5, pulling away the months of preparation and effort. It is therefore, you must dedicate as much time as you do with your...
Choose the perfect bikini
In a Bikini Fitness competition one of the most important elements to look after is obviously the bikini that you are going to look on the stage. Choosing the right bikini is critical to highlight the best of your physique, and make you stand out among the other...
Which is the Bikini Fitness regulatory footwear for the IFBB?
En las competiciones de Bikini Fitness, tu físico es la base de todo. Pero la apariencia que exhibes en el escenario es una parte fundamental en la nota final de los jueces. Hablamos del bikini, el tinte de la piel, tu peinado y maquillaje… Y por supuesto, de tus...